Cycling is good for health and can make an important contribution to the prevention of certain diseases. This includes the restriction of cardiovascular disease. Cycling also benefits against sugar and stress, and it is not the case that cycling alone can prevent diseases, but it does make an excellent contribution to good health.
Cycling has beneficial effects on health, but of course offers even more benefits. Studies have shown that employees who cycle to work every day have a lower chance of absenteeism due to illness. In the field of disorders, it is even possible to stop and even reverse the initial stage of type 2 diabetes by cycling.